When Feeding Your Kids Feels Impossible, There's a Way ForwarD

It can be exhausting endlessly scrolling and researching the information to help your kiddo’s condition, improve their eating, or simply trying to find recipes on Pinterest that you hope they will eat.

You’re tired of guessing, you’re tired of stressing, you’re tired of piecing it all together

Hey Mama, Can We talk about something for a minute?

Let me guess... You're probably reading this while standing in your kitchen, trying to figure out what to make for dinner tonight. And if you're anything like I was, you're probably wondering if your little one will even touch what you're planning to make.

Maybe you've got tabs open on your phone right now - Pinterest recipes, mom Facebook groups, and endless Google searches about "how to get toddlers to eat vegetables" or "is it normal that my baby hates everything green?" or “are my child’s symptoms normal or diet related?”

I see you there, Mama. And I want you to know something really important…

  

You're not alone in this.

Here's What I Know About You...

  • You're exhausted from making multiple meals every single day (chicken nuggets for the toddler, purées for the baby, and something totally different for you and your partner)

  • You're worried sick about whether your child is getting enough nutrients

  • You've tried ALL the things - hiding veggies in smoothies, generic picky eating advice like “just keep offering it”, “serve a safe food”.

  • Your Instagram feed is full of perfect-looking bento boxes that your kid would never touch

  • Deep down, you just want to feel confident that you're doing the right thing for your child's health

And maybe you're dealing with even more challenging situations:

  • Your little one has eczema that just won't go away

  • Constant tummy troubles, reflux, or constipation that break your heart

  • A child who's gone from an adventurous eater to suddenly refusing everything but white bread and you wonder if it could be a symptom of something more

Can I Share Something Personal With You?

I was that mom, too. And honestly? I still am sometimes, just a few steps ahead on the journey.

As a pediatric nurse practitioner and pediatric nutritionist with all the "right" knowledge, I still struggled. My baby wanted nothing to do with food at first when we were told to introduce it by our pediatrician. My toddler started refusing foods she previously loved and was dropping them left and right. And when my third baby developed eczema and food allergies at 8.5 months? Let's just say all my professional knowledge got REAL personal, REAL fast.

I realized there was a massive gap between the clinical advice we give parents and the reality of implementing it in real life. Between the "just offer more variety!" suggestions and the complex reality of a overtired toddler refusing everything but goldfish crackers.

Imagine this instead…

  • ✺

    Sitting down to ONE meal that your whole family can eat

  • ✺

    Actually enjoying mealtimes instead of dreading them and seeing your child's eyes light up when trying new foods (yes, even the green ones!)

  • ✺

    Knowing exactly what to do when your toddler refuses to eat

  • ✺

    Finally watching that stubborn eczema clear up because you understand the root cause

  • ✺

    Watching your little one's energy, immune system, and mood transform as their gut health improves

  • ✺

    Having a clear, step-by-step plan that actually works for YOUR family

  • ✺

    No longer needing to plan your life around your child’s eating habits

  • ✺

    Never again feeling guilty about what you're feeding your family

  • ✺

    Feeling like the expert of your own child's health journey

Let’s be real for a second

You don't need another Pinterest board or Instagram save. You don't need another generic "just keep offering it!" piece of advice that doesn't account for your unique situation.

What you need is someone who:

  • Gets the science behind children's nutrition

  • Has been in the trenches of mealtime battles

  • Can give you a clear, customized path forward

  • Will be there to support you through every step

This is Why I Created Bite Sized Wellness


After helping hundreds of families transform their children's eating behaviors and health, I've developed my signature framework that doesn't just tell you what to feed your child – it shows you how to make it work in real life. I created Bite-Sized Basics, my 1-on-1 and group programs, to be the resource I wish I had when starting my feeding journey!

This isn't about perfect nutrition or Instagram-worthy meals. It's about giving you the tools, confidence, and support to:

  • Shift your mindset—from pressure and panic to trust and calm progress

  • Move away from battles, bribes, and short-order cooking and know how to handle food refusals

  • Build consistent structure and routines that support your whole family

  • Learn exactly how to offer no-pressure exposures (So your child can respond with curiosity instead of resistance)

  • Create safe, supported opportunities for your child to explore food at their own pace

  • Understand what to serve, when, and how to support a balanced plate

  • Support picky eating and optimize your child’s gut health, brain development, and immune system

  • Address the root causes of health issues like eczema, constipation, and picky eating


    With me in your back pocket, you will get your TIME back and more importantly the mental freedom to be present with your kiddo to ENJOY this feeding journey and make memories!  

✺ This is perfect for you if… ✺

    • You're approaching or navigating the exciting (and maybe scary) world of starting solids

    • You want to do baby-led weaning but aren't sure how to do it safely

    • You're determined to give your little one the best nutritional start possible

    • You want to optimize their gut health from the beginning

    • You're worried about potential allergies or sensitivities

    • A one-on-one package is going to be best for you.

    • Your once adventurous eater now says "no" to everything new

    • You have tried everything and they only seem to want foods that are shades of tan or beige.

    • You want to reverse picky eating or prevent it from getting worse

    • You're tired of being a short-order cook making separate meals

    • Snack time has taken over your entire day

    • Mealtimes have become a battlefield of negotiations

    • You're worried about their nutrition during this picky phase and don’t want to wait it out.

    • Your little one struggles with constipation, tummy aches, or irregular bowel movements

    • You're dealing with persistent eczema or skin issues

    • Your child's mood or energy levels seem off

    • You suspect food sensitivities but aren't sure where to start

    • You're ready to take a root-cause approach to your child's health

    • You're tired of piecing together advice from Facebook groups and Google

    • You want personalized guidance, not one-size-fits-all solutions

    • You're willing to put in the work to make lasting changes

    • You believe in taking a holistic approach to your child's health

    • You want someone to help you navigate this journey with confidence

This Might Not Be the Right Fit If...

  • You're looking for a quick fix or overnight solution

  • You're not open to making changes to your current feeding approach

  • You want someone to just tell you what to feed your child without addressing the underlying factors

  • You're not ready to invest time in implementing new strategies

  • You're looking for a strict meal plan rather than learning sustainable approaches

Choose your plan

✺

Choose your plan ✺

Bite Sized BaSICS Group

Open for enrollment! The next group starts May 14th
🚨Doors close May 12th or when spots fill up!🚨

This 12-week program is designed for families dealing with picky eaters and for parents looking to improve their child’s diet quality and nutrition as they grow.

Why this program:

  • For Highly Picky Eaters: Science-backed strategies to support their struggles and encourage dietary diversity, and ensure your child gets the nutrients they need for healthy development.

  • For Less Picky Eaters: Expand their palate with confidence and nurture a positive relationship with food.

  • For Proactive Parents: Build habits now that support lifelong health and make eating enjoyable for the whole family.

With this program, you’ll see remarkable changes in your child’s eating habits while setting the stage for lifelong health and positive mealtime experiences. Whether you’re navigating the daily challenges of picky eating or simply aiming to build healthier food habits, this program offers a proactive solution. Watch as your child gains the confidence to explore new foods, enjoy balanced meals, and receive the key nutrients they need for strong growth, better energy, and a resilient immune system.

What’s Included?

  • Weekly Live Parent Coaching Calls to guide you every step of the way (Calls are recorded)

  • Live Kids’ Group Coaching : cooking & food play classes to help them engage and build confidence

  • Parent Lessons: Practical nutrtion and feeding education delivered in video lessons to watch at your own pace. Over 30 “bite-sized” videos you can watch or listen to in podcast style

  • Weekly Check-Ins: Personalized feedback, access to me to ask questions 24/7 so you can troubleshoot in real time

  • Exclusive Tools and Resources 

  • Bonuses!
    ✅ Meal plans, snack ideas, and recipe archives
    ✅ Bonus modules and lessons: Gut health & nervous system support strategies, cup training, utensils, highchairs and more!
    ✅ A private, supportive community of parents in the same boat
    ✅ 6 month access to the course content

Open for enrollment! The next group starts May 14th
Doors close May 12th (or when spots fill up) and don’t open up until Fall!

Bite Sized Basics 1-on-1 packages

  • One 60-minute onboarding coaching

  • Get expert eyes on your specific situation

  • Baby, toddler, picky eating, chronic gut issues (constipation, eczema, etc)

  • Quick but thorough guidance

  • Custom feeding and nutrition plan.

  • You can use this as a lab consultation*

  • $300 Investment

Bite Sized Consult

    • Cover any of your feeding or nutrition concerns (baby, toddler, young child, picky eating, chronic gut issues-constipation, eczema, etc).

    • *If labs are being ordered, additional $100 lab consult fee will be added to cover interpretation of results, and lab follow up call to revew results with you and discuss changes in plan

    • Cost of lab not included.

  • 6 weeks

  • 4 - 45 minute coaching calls 

  • Reset your child’s eating habits or set the foundation for your toddler

  • Signature gut reset protocol

  • Unlimited text messaging support via app 

  • Cost of labs not included

  • $600 investment

  • Payment plans up to 4 months

Bite Sized Basics: 6 Weeks

    • Confidently introduce solids to your baby

    • Transform picky eating behaviors

    • Get your whole family eating the same meals

    • Address ongoing health concerns with a gut-health focus

    • Have ongoing support as you navigate changes

    • Includes my signature gut reset and healing support for kiddos experiencing chronic issues (eczema, constipation, mild and moderate picky eating)

    • Lab consultation included if desired

    • Cost of labs not included 

    • Onboarding call to discuss history, barriers to health and nutrition, and discuss your goals.  We will create an action plan to get started.  If gut testing is desired we will order it at this call. 

    • Follow up call: Review goals, provide plan adjustments, navigate barriers, and see what’s working. If labs ordered - discuss lab results, create targeted action plan based on your child’s specific results.  

    • Follow up call for accountability, review progress, and help with any adjustments and future goal setting.  

  • 12 weeks

  • 12 - 45 minute coaching calls 

  • Unlimited text messaging support via app 

  • Step-by-step approach to feeding babies, toddlers, or your whole family.  

  • Includes my signature gut reset

  • $950 investment

  • Payment plans up to 6 months

Bite Sized Basics: 12 Weeks

    • Confidently introduce solids to your baby

    • Transform picky eating behaviors

    • Get your whole family eating the same meals

    • Address ongoing health concerns with a gut-health focus

    • Have ongoing support as you navigate changes

    • Includes my signature gut reset and healing support for kiddos experiencing chronic issues

    • Lab consultation included if desired

    • Cost of labs not included

    • My signature step-by-step approach to a complete gut reset and healing for kiddos experiencing chronic issues like eczema, constipation, intolerances, mild to moderate picky eating, and more. 

Youth athletes, click here for more

Working with me is completely custom to your family’s needs.  While yes, we use my signature framework for feeding and healing, I tailor the process to meet you and your family where you're at. 

We get to meet up on video, talk about your family and babies and how we can help you feel like the expert you are, all while in the comfort of your own home. 

So, how does this all work?

  • Book your package or submit your application and schedule your free discovery call to discuss options. Once you submit your application, you will be directed to schedule your free discovery call to ask any questions about the program and get clarity on if this is right for you. Once we decide on your plan, we’ll get you booked and set up! 

  • You will receive notifications to complete your forms and access the portal where we will communicate, access your content, attend group calls, schedule follow ups, and you’ll receive all your support and care! 

  • For group clients, I will welcome you in the portal and make sure you are all set up for our first group call and design you’re initial plan! You’ll have access to all of the upcoming calls, learning content, resources, bonuses, as each new week approaches. You will have direct access to me immediately to start conducting your unique plan! Each week of the group is designed to build on the previous week so you can have a systemized plan for growth and navigating feeding challenges.

    For 1-on-1 clients, we’ll design your initial plan based during our onboarding call and make sure you can access all the tools and resources you’ll need to be successful.  We’ll meet weekly or bi-weekly to check in, provide plan adjustments, navigate barriers, and see what’s working.  As you and your child grow with the program we add on to the plan to continue to meet their needs.  

  • There are so many feeding wins and good things coming for your child and YOU!  You’ll feel that stress start to fade away and I want to make sure we celebrate every win, both big and small! 

By the end of Bite Sized Basics

YOU WILL HAVE

  • ✺

    Confidence to serve one meal that the whole family enjoys, bringing an end to the cycle of short-order cooking and meal fatigue.

  • ✺

    Peaceful, meltdown-free mealtimes where everyone can connect and enjoy eating together without battles over food.

  • ✺

    A happy, thriving child who is more open to willingly try new foods, and slowly adds new foods to their accepted list.

  • ✺

    Simplified nutrition and feeding strategies including what, when, and how to make balanced, nutritious meals faster and easier, even on busy days.

  • ✺

    Better understanding of holistic health with tools to support your child’s gut health, development, and overall wellness.

  • ✺

    A supportive community and resources that keep you empowered and connected well beyond the course, providing ongoing encouragement and answers.

✺ Frequently asked questions ✺

  • Yes! This program is designed for busy parents dealing with all levels of picky eating. You’ll learn specific strategies to help even the pickiest of eaters explore new foods, build balanced meals, and create a calm, positive mealtime atmosphere.

  •  Not at all! This program is designed for moms like you—busy and stretched thin.

    If you're reading this and thinking "I tick all these boxes but I'm just so overwhelmed already," I want you to know something: That's exactly why this program exists. We'll break everything down into bite-sized pieces (pun intended!) that feel manageable, even with your busy life. You don't have to figure this out alone anymore.

    The parents who get the most amazing results in this program aren't the ones who do everything perfectly - they're the ones who are ready to take small, consistent steps forward with expert guidance by their side.

  • This program is designed for children ages 1-10, and we offer age-appropriate strategies for each developmental stage. Whether your child is a toddler starting to explore food or a school-aged kid with strong food preferences, you’ll get tailored advice and solutions that grow with your child.


  • We take a whole-child, whole-family approach— blending science, child development, nutrition, and real-life parenting strategies to meet your child right where they are.

    We look at:

    ✔️ Root causes of picky eating or mealtime struggles

    ✔️ Gut health, nervous system regulation, stressors, and lifestyle

    ✔️ Feeding environments, family routines, and mealtime dynamics

    ✔️ Your child’s unique health history and development

    Our goal?

    To make feeding and health less stressful, less pressuring, and way more fun, engaging, and effective.

    I don’t just tell you what to do, I guide you and hold your hand through the process. I show you how to be successful and help you troubleshoot along the way.

    I use evidence-based strategies to help picky eaters and toddlers explore more food comfortably, while teaching you how to do them in your home.

    Giving you the confidence of being the expert in feeding your children (p.s. you already are). We also go beyond picky eating and mealtime solutions and take a deep dive look into the child’s wellness as a whole. We incorporate child development, gut health, sleep, physical activity, and stress reduction. We teach strategies that are easy to implement and focused on long-term success.

  • We know your time is precious! Each lesson is designed to be flexible and manageable, with weekly calls and actionable content that fits into your busy life. Most parents spend just 30-60 minutes a week on the content, with additional time to implement strategies at your own pace.

  • Inside the program, I’ll help you:

    ✨ Shift your mindset—from pressure and panic to trust and calm progress
    ✨ Move away from battles, bribes, and short-order cooking
    ✨ Build consistent structure and routines that support your whole family
    ✨ Learn exactly how to offer no-pressure exposures
    (So your child can respond with curiosity instead of resistance)
    ✨ Create safe, supported opportunities for your child to explore food at their own pace
    ✨ Understand what to serve, when, and how to support a balanced plate
    ✨ Support picky eating and optimize your child’s gut health, brain development, and immune system

  • You won’t be going through this alone! Along with the program content, you’ll have access to weekly live support calls, a private community where you can ask questions and share experiences, and direct messaging with me for personalized guidance. You’ll have all the resources and support you need to succeed.

  • Yes! This program is flexible and inclusive, designed to work for all families, regardless of dietary preferences or restrictions. You’ll learn how to adapt the strategies to meet your family’s specific needs, whether you're managing food allergies, following a vegetarian diet, or navigating other special dietary choices.

    This program is not suitable for families with kiddos who may have medical conditions contributing to their picky eating. You should work directly with your medical provider.

HI THERE!

As a parent, I know how hard it can be to worry about what our kids are eating

Facing each meal with the fear that they won’t eat enough, or that they’ll only eat one or two foods, or if they are eating the “right” things or if you’re doing this “right”.

I created this program because I’ve been in those same shoes. The overwhelm that came when being told by the pediatrician to start solids and having no idea what or how to feed. The fear when my baby wasn’t ready for solids and I thought I was doing it wrong. The frustration that came at the table when that baby became a toddler and refused foods she previously accepted. The overwhelm and feeling the weight of trying to “fix” things.

Even as a pediatric nurse practitioner, I’ve been there too! The transformation I’ve experienced with my own family and so many other parents just like you has made me realize what’s possible, and I want that same peace for you.

I know it’s hard, and I know the worry that comes from wondering if this will be another failed attempt. But that’s why I’m here—my mission is to make sure it’s not another attempt but a transformation that brings real, lasting change to your family’s life. I’m passionate about helping you reach this point because I know how freeing it feels to finally have a solution.

If you’re reading this, you’re already an incredible parent. You wouldn’t be here unless you cared deeply, and I’m so excited for the peace and joy I know this will bring to your home. You have nothing to lose and so much to gain—a peaceful mealtime, a child who’s open to exploring new foods, the confidence to know your child is getting what they need for their growth and health, and the relief that comes with not having to fight over food. The risk here isn’t in joining this program; it’s in letting this opportunity pass by.

With all my heart,
Cierra

Are you ready for real support?

Are you ready for everything to change and for you to finally stop trying to piece it all together?

Are you ready for those precious moments when your little one discovers a new favorite food, or when everyone sits down to enjoy the same meal together? Those moments aren't just dreams. They're totally possible for your family.

The only question is: Are you ready to make them your reality?