Bite Sized Resources you can tuck in your back pocket
From feeding to safety to everyday wellness — simple, trustworthy tools to help you feel confident raising healthy kids during the most critical developmental years.
Parent pocket guides
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Parent pocket guides 〰️
Gagging Vs. Choking Guide
The Key Differences: Understand what distinguishes gagging from choking.
Prevention Tips: Simple strategies to help prevent gagging and choking at mealtimes including creating a safe eating environment, choking hazards, and food preparation.
How to Respond in an Emergency: Instructions on what to do in case of an emergency
Quick Reference Sheets: Lists of foods and non-food items to be aware of that are choking hazards. Easily print and hang on the refrigerator or share with other caregivers.
The PIcky eater Playbook
A simple, no-nonsense guide to help your child feel comfortable trying new foods—without pressure, bribing, or mealtime meltdowns.
Step-by-step checklists and proven strategies to help your picky eater explore new foods—without the stress.
How to tackle 3 of the most commonly refused food groups
3 easy, kid-approved recipes that encourage food exploration in a way that feels fun—not forced.
Clear Benefits for Gut Health: Understand how each step impacts your child’s digestion, mood, immune system, and overall health without a huge lifestyle overhaul.
Holistic Tips that Work: Easy ways to support your child’s gut-brain connection and immune health, with a focus on whole foods, regular movement, and stress reduction + Help your child explore new foods by addressing gut health first.
Tummy Talk
Build nourishing combos using real, everyday ingredients.
A no-fuss formula for building satisfying, nutrient-rich snacks
30 balanced snack ideas your kids will actually eat
Smart swaps + picky-eater tips to take the stress out of snack time
Kitchen Tasks for Kids
Age-Appropriate Kitchen Tasks.
Boost Confidence and Independence
Increase Your Child’s Curiosity About New Foods
Enhance Family Bonding
Support Physical and Cognitive Development
Why Trust Bite Sized Wellness?
At Bite Sized Wellness, every resource is built with clinical expertise, real-life experience, and a deep understanding of what families actually face when raising healthy, confident kids and eaters.
As a pediatric nurse practitioner—and a mom of three—I know the stress, confusion, and pressure that come with feeding kids in today’s world.
Bite Sized Wellness is more than a brand—it’s a trusted partner on your family’s wellness journey. A place where modern science meets parenting. A community where you’ll feel confident, supported, empowered, and equipped to raise strong, healthy, kids from day one!