Bite Sized Resources you can tuck in your back pocket
From feeding to safety to everyday wellness — simple, trustworthy tools to help you feel confident raising healthy kids during the most critical developmental years.
Parent pocket guides
〰️
Parent pocket guides 〰️
Choking First Aid for Baby + Kids
Learn the difference between gagging and choking, prevention strategies for safe mealtimes, emergency response instructions, and printable quick-reference sheets of choking hazards.
Help your picky eater explore new foods—no pressure, no bribing. Includes checklists, strategies for refused foods, and kid-approved recipes.
The PIcky eater Playbook
Snack Like a Pro Guide
Build nourishing snacks with real ingredients using a simple formula. Includes 30 balanced snack ideas, smart swaps, and picky-eater tips for stress-free snack time.
Tummy Talk Guide
Simple steps to improve your child's digestion, mood, and immunity through gut health. Includes holistic tips for the gut-brain connection and food exploration.
Kitchen Tasks for Kids
Age-appropriate tasks to build confidence, spark food curiosity, and support your child's development through cooking together.