Bite Sized Resources you can tuck in your back pocket
You’ve found our FREE downloadable resources all in one place!
At Bite Sized Wellness, our top priority is empowering you, so we’ve created these resources exclusively for YOU! From feeding to safety to everyday wellness — simple, trustworthy tools to help you feel confident raising healthy kids!
All of our resources can be saved to your phone or printed out at home! Whether you’re a concerned parent/carer, a dedicated teacher, or someone who wants to be prepared for unexpected events, we’ve got you!
Pocket guides
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Pocket guides 〰️
Choking First Aid for Baby + Kids
Learn the difference between gagging and choking, prevention strategies for safe mealtimes, emergency response instructions, and printable quick-reference sheets of choking hazards.
Help your picky eater explore new foods—no pressure, no bribing. Includes checklists, strategies for refused foods, and kid-approved recipes.
The PIcky eater Playbook
Snack Like a Pro Guide
Build nourishing snacks with real ingredients using a simple formula. Includes 30 balanced snack ideas, smart swaps, and picky-eater tips for stress-free snack time.
Tummy Talk Guide
Simple steps to improve your child's digestion, mood, and immunity through gut health. Includes holistic tips for the gut-brain connection and food exploration.
Kitchen Tasks for Kids
Age-appropriate tasks to build confidence, spark food curiosity, and support your child's development through cooking together.