Virtual consultations
From First Bites to First Aid
Get personalized guidance from a Pediatric Nurse Practitioner who understands both the medical side and real mom life.
Trusted by hundreds of families to provide clear, evidence-based guidance for early childhood wellness
Let's face it — scrolling through parenting advice online is like trying to drink from a fire hose. One article tells you one thing, the next completely contradicts it, and somewhere in between, a mom blogger is telling you about her miracle solution that worked for her unicorn child.
But here's the thing: your kid isn't generic advice. Your family isn't a one-size-fits-all situation. And you shouldn't have to piece together random tips from the internet when you need real answers.
My 1:1 consultations give you direct access to personalized guidance that actually makes sense for your child and your life. No more guessing games.
Meet Cierra
Pediatric Nurse Practitioner + Mom of 3
When you book a consultation with me, I'll give you actionable strategies you can implement immediately, help you understand what's normal versus what needs attention with feeding and raising kids, provide evidence-based guidance for navigating the challenges that come up, validate your concerns, and teach you first aid skills so you can worry less and feel prepared for whatever comes your way.
Toddler climbing on you during the call? Baby deciding it's time to eat right when we start? I've been there as both a nurse and a mom of three — we'll make it work!
I want to help you help your little one thrive.
What our parents are saying
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"As a first-time mom, I felt completely unprepared for all the 'what ifs' — choking, fevers, allergic reactions. Cierra walked me through exactly what to watch for, what to do, and when to worry. Now I feel equipped instead of anxious, and my confidence has changed our whole family dynamic." — Amelia, first-time mom
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"I wanted to follow-up and say thank you again for the consultation 2 months ago! Oliver is now eating so many different foods and actually seems to enjoy mealtimes. This is the best he's ever done with solids and I am feeling so good about our approach. I seriously can't thank you enough!" — Sarah, mom of 10-month-old
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Before working with Cierra, every day felt chaotic. My daughter had constant stomach aches, skipped meals, picky eating, and was melting down by mid-afternoon. After just a few sessions, her digestion improved, our mealtimes became calmer, and bedtime is finally consistent." — Lindsay, mom of a 4-year-old
When to book a consult?
Left your last pediatrician appointment with a head full of new worries and no clear next steps
Feel like every parenting "expert" online contradicts the last one you read, or your parents are telling you how “they did it”
Are tired of generic health + feeding tips that don't seem to match your actual child
Keep falling down rabbit holes of conflicting feeding and wellness advice and find yourself more panicked than prepared.
Want to find local help, but everyone good is booked out for months
Need someone who actually understands your specific situation
Are done second-guessing yourself and ready for clear direction
I can help you best when you …
Investments starting at $250
Common Support Areas
Starting Solids & Early Feeding
Safe food choices, choking prevention, feeding schedules that work with nursing/bottles, allergen introduction, and building positive mealtime habits.
[Explore our full Starting Solids program here]
Picky Eating & Feeding Struggles
Expanding food acceptance without battles, understanding normal vs. concerning eating patterns, addressing digestive issues, and building confidence in your feeding approach.
Gut Health & Overall Wellness
Supporting growth through nutrition, addressing digestive concerns, building healthy gut microbiome, creating sustainable sleep routines, understanding nutrition-behavior connections, and establishing long-term wellness habits.
Safety & Preparedness
Essential first aid skills, choking response, recognizing emergencies vs. home care situations, childproofing strategies, family emergency plans, and life-saving skills to boost your confidence.
Choose your plan
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Choose your plan ✺
Single Session
Perfect for families who want clarity and a solid plan before diving in, want safety skills training, or who have specific questions that need expert answers
Includes:
One 60 minute session
Follow-up resources
One week of email support for those inevitable "wait, what about..." questions
$250 investment
1 Month Guided Support
Families tackling a focused concern (starting solids, recent feeding changes, or safety preparation) who want expert guidance and real-time support during the transition.
Includes:
2 private sessions (60 minutes) sessions
Follow-up resources
4 weeks of text/audio/video support for real-time guidance between sessions
$500 investment (payment plan available)
3 Month Complete Confidence
Comprehensive family wellness support, multiple children, ongoing challenges, building lifelong healthy habits
Includes:
6 private sessions (60 minutes)
12 weeks of Text/audio/video support between sessions
Comprehensive safety training + follow-up resources
$1,250 Investment (payment plans available)
Don’t See what ya need?
Looking for hands-on safety skills? Check out our CPR and first aid classes for in-person practice in a supportive group environment.
Wanting a more Concierge In-Home Experience? Perfect for parents or small family groups. Available within 30 miles of St. Louis (approximate) Hands-on food preparation and safety techniques, assessment of your setup, live meal practice with your baby/child. Infant CPR and choking response training with real practice. Contact us for pricing details and availability!
Unsure which option fits your needs? Apply below and message me directly — I'll help you figure out what makes the most sense for your family.
What parents love most 👇🏻
Expert Knowledge, Parent Heart — 12+ years of pediatric experience plus raising three kids myself. I translate complex medical info into simple, actionable guidance that actually makes sense for busy families.
From First Bites to First Aid — Comprehensive support across all early childhood wellness needs. No more piecing together advice from different sources — everything you need in one trusted place.
Real-Time Support — Text me between sessions when questions pop up. No waiting days for answers when you need reassurance about what's normal or what needs attention.
Reassuring, Not Alarming — Evidence-based support without the fear tactics. You'll learn what truly matters versus what's just noise, so you can worry less and enjoy parenting more.
Simple Steps, Real Results — Bite-sized strategies that fit your actual life -your real schedule, budget, comfort level, and family preferences.
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Perfect! We can build on what's working and address any concerns or confusion you're having. Most families I work with are somewhere in the middle, not starting from scratch.
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Absolutely, and I get it completely. Most choking fears come from not understanding what's normal versus concerning. Once you see what gagging actually looks like (and learn it's protective, not dangerous), everything changes. PLUS you’ll learn how to respond in the instance choking does occur, not to scare you but to empower you! The more prepared, the less worried!
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Family feeding politics are real! Part of what we'll work on is getting everyone educated and on the same page and making sure everyone responsible for caring for your little one is heard. Amazing how much easier it gets when everyone understands the actual safety guidelines.
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Some babies take their time, and that's completely normal. We'll look at readiness signs, explore different approaches, and create a plan that meets your baby exactly where they are.
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As of now, all consultations are virtual and include the educational basics of CPR and choking response. If you want to become formally certified, I offer certification through the American Red Cross for local St. Louis residents in my in-person classes. You’ll get the education and training in our virtual sessions, and can then attend one of my local in-person trainings for the skills check to receive official certification.
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Allergen introduction can feel intimidating. I’ll guide you through the safest ways to introduce common allergens, what signs to watch for, and how to respond if a reaction occurs. You’ll have a plan for yourself and your caregivers so you’re never caught off guard.
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BSW Safe Start is designed for typically developing babies and toddlers. If your child has a diagnosed feeding disorder or medical condition affecting feeding, I may recommend specialized care and continuing to work with your health care provider for overseeing care—but I can help you figure out the right next steps and support.
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When should I start this?
Most babies are developmentally ready to begin solids around 6 months, but every baby is different. I’ll help you know exactly what signs to look for, what readiness really means, and how to confidently start at the right time for your child. Safe Start can be started before your baby is 6 months old so you feel prepared—or once you’ve already begun and want extra guidance and reassurance. -
Not at all. My goal is to take stress off your plate, not add to it. Everything I teach is practical, bite-sized, and built into your existing daily rhythms. You’ll leave feeling more confident and less overwhelmed—not with a longer to-do list.
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Click “Apply“ below to fill out a short form. I’ll review your application, reach out with next steps, and help you choose the best support option for your family.
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I have limities spots each month for new consultations. Applying lets us make sure 1:1 support is the best option for your family. There's no commitment with applying, but it ensures this program is the right fit for both of us.
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Once you book, you will receive a few onboarding forms and documents to fill out. Please complete those prior to our first consultation so I tailor our session to your needs.! Make sure to bring your questions and your child’s story.
✺ Frequently asked questions ✺

Trade panic for peace of mind
with a 1:1 consultation with a baby & toddler expert
Apply to work with me through the link above. To ensure an engaging and intimate client/family-provider relationship, I have limited spots each month. Please apply so we can ensure this is a good fit for everyone and discuss service options.
So, how does this all work?
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Once you submit your application (with as much detail as possible!), you’ll be directed to book your free discovery call. We’ll talk through your athlete’s needs, answer questions, and make sure the program is the right fit. Once we’ve got your game plan, we’ll get everything scheduled and set up to go!
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Once you're officially on the roster, you'll get access to your client portal where we’ll handle all forms, scheduling, and communication. This is your team hub—where you’ll find resources, join our appointment sessions and get support every step of the way.
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We’ll meet up on our first onboarding call and design your initial plan. We’ll make sure you can access all the tools and resources you’ll need to be successful. We’ll meet weekly or bi-weekly to check in, provide plan adjustments, navigate barriers, and see what’s working. As you and your child grow with the program we add on to the plan to continue to meet their needs. You’ll have access to me in between calls to get real time feedback and ask any questions.
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There are so many feeding wins and good things coming for your child and YOU! You’ll feel that stress start to fade away and I want to make sure we celebrate every win, both big and small!
Ready to take the stress off your plate?
You deserve to enjoy watching your child thrive. You deserve to feel confident in your choices. You deserve to trust yourself as the expert on your own child.
Let's make that happen.
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This service was developed strictly for informational purposes. You should always consult with your pediatrician or medical provider for medical conditions or specific feeding or health concerns. By purchasing and booking a consultation package, you are aware that this is not considered medical care or pediatric nurse practitioner care, diagnosis, evaluation or treatment. Bite Sized Wellness is owned and operated by a pediatric nurse practitioner, but services provided are education and coaching support for parents. Bite Sized Wellness aims to empower you with safe, evidence-based feeding practices, first aid skills, and real-life strategies. Purchasing a consultation package does not create a professional/provider-patient relationship between you and Cierra Crowley, nor any other contributor to Bite Sized Wellness. By purchasing a consultation package, you agree and understand that information in your consultation(s) in no way diagnosis or treats any medical condition. Information provided to you should not be treated as medical advice, either for you, your child, or anyone in your family. You must not rely on information provided in your consultation as an alternative to advice from your medical provider or health professional. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided during this consultation(s). All information provided by Bite Sized Wellness, Cierra Crowley, and any contributors to Bite Sized Wellness is for for education only. Bite Sized Wellness and Cierra Crowley make no guarantees regarding results that you will see from using information provided to you in your consultation(s). We disclaim, or assume no liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of the use of the information provided during your consultation(s).