Events & Classes

Hands-on learning for real-life parenting.

From parenting prep and bringing home baby to introducing solids and mastering Pediatric CPR and first aid, our hands-on classes equip you with the essential skills and confidence every parent deserves!

You'll also find workshops on everyday wellness for kids and babies, including fitness and play-based classes, and other interactive experiences for families. We are passionate about making children’s health and wellness accessible to everyone, and we offer a variety of free community pop-up events that make health simple, practical, and family-friendly.

Want a personalized experience? Any class or consultation can become a private concierge session in your home—perfect for individuals or small groups within 20 miles of St. Louis.

Contact us below for pricing and availability!

Whether you're here to learn, practice, or connect with other parents, Bite Sized Wellness classes give you the tools to feel calm, capable, and prepared—while raising healthy, resilient kids.