Confident Care for babies and kids

From First Bites to First Aid

Hands-on classes and guidance giving you the practical skills to confidently handle feeding, safety, and childhood health.

St. Louis in-person + virtual everywhere

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Confident parenting starts with the right tools.

I'm Cierra Crowley, a pediatric nurse practitioner and mom of three. After 12+ years in pediatric care, I've seen what families really need: practical skills, clear answers, and the confidence to trust themselves.

Bite Sized Wellness gives you the tools to prevent, recognize, and respond to feeding challenges, safety emergencies, and childhood health concerns—so you can parent with clarity instead of panic.

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How we can help

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How we can help ✺

Classes

Baby & Child CPR + First Aid + Safety
Safe Start to Solids (Baby-Led Weaning)
Teen Babysitter Certification

Formats: Community classes in St. Louis | Private sessions (virtual or in-home) | Self-paced online (coming soon)

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Services

For those times you just want to ask all your questions, we offer virtual one-on-one educational consults for starting solids & toddler feeding, safety skills & emergency preparedness, and overall health & wellness

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Online Resources

On-demand guides, downloads, and tools to build confidence at your own pace.

Digital guides and mini courses: Starting solids, feeding foundations, and more.

Self-paced online courses (Baby & Child CPR + First Aid, Safe Start to Solids, Pediatrics 101) - coming soon

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Find What’s Right for you

Expecting a baby, are a new parent, or a caregiver?
→ Start with Our Baby + Child CPR + First Aid Class

Starting solids soon?
→ Start with Our Safe Start to Solids Class

Struggling with feeding or health challenges?
→ Book an educational consult

Want on-demand learning and resources?
→ Browse online resources and courses

A business or organization wanting to bring one of our classes to your space? Let’s connect here

Why Families Trust Us

"I was drowning in conflicting advice about starting solids and felt like I was failing before I even began. Cierra helped me create a clear plan that worked for our family and gave me the confidence to trust my instincts. Six months later, my baby eats everything and I actually enjoy mealtimes instead of dreading them." — Sarah, mom of 8-month-old
"Feeling much more confident in [my son's] solid food journey. Letting him try more whole foods and exploring new textures and taste profiles.
-Carin Z., mom of 10 month old
"My daughter was 7 months and I hadn't started solids because I was so scared. Everyone kept saying different things and I was paralyzed. After working with Cierra, I realized I was overthinking everything. She helped me see what was actually risky vs. what just felt scary. Now my toddler eats literally anything ." — Jen L., mom of 18-month-old
"I was literally Googling 'signs of baby choking' during every meal. Cierra helped me understand that most of what I was freaking out about was totally normal. Now I actually enjoy watching my son eat instead of hovering with my phone ready to call 911." — Sadie, mom of 9-month-old
"My toddler is a very picky eater. Won’t even eat most standard 'kids foods' like hot dogs and mac and cheese. But over the past year he’s now eating raw broccoli, lots of fruits, cottage cheese, hummus, high protein, Greek yogurt, and chicken! His weight percentile went up 6% points and his BMI percentile went up 3% points. He still has low muscle tone, but it’s improving! His pediatrician was really pleased at his last visit and I in turn am a very happy mama!"
-AL, mom of 3
“Before working with Cierra, I felt like I was doing everything ‘right’ but still constantly questioning myself. Every meal felt like a battle, and I just wanted to feel more connected to my daughter and confident in what I was doing. After our sessions, everything clicked. We found our flow, I stopped overthinking, and she is eating so many more foods willingly.”
— Tanya M., mom of two
"By the way I am excited to say we are doing our best week yet! Baby and I are eating at breakfast and dinner and it makes me so happy that I am feeding her so healthy and so much nutrients the right way. It's starting to become routine."
-Katherine F., mom of 15 month old
"Best money I've spent since becoming a mom, and that includes the fancy baby carrier ." — Carrie

Parent Resources

Join our community of parents and grab free tools and tips to get started—downloadable resources and more. Explore our blog for recipes, FAQs, and expert insights.

Free Resources

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Follow along for community, recipes, pediatric education, FAQs, feeding and safety tips, and more!