Bite Sized Strong
A nutrition program for youth athletes
Fueling Strong Bodies. Sharpening Performance. Supporting Lifelong Health.
Your child is constantly on the move.
Practices. Games. Tournaments. Conditioning. School. Growth.
And yet—most young athletes are running on empty.
Whether your child is a beginner baller, a middle school runner, or already competing at a high level... fueling matters more than ever in these early years.
And chances are, no one has taught you how to support them.
That’s where I come in.
Hi, I’m Cierra.
As a Pediatric Nurse Practitioner, pediatric nutrition and health coach, certified professional youth coach, and mom of 3, I specialize in helping families fuel their kids from the inside out—so they can grow, thrive, and perform at their best.
The youth sports world is full of hustle, but often lacking the nutrition education, real-life strategies, and prevention-focused support kids actually need to sustain energy, recover faster, and avoid long-term health issues.
This offer is for parents who are ready to:
Stop guessing what or when their child should eat
Avoid energy crashes, belly aches, and burnout
Reduce injury risk and support healthy growth
Improve strength, stamina, and recovery
Feel confident building performance plates—even on a busy schedule
Why Early Fueling Habits Matter
Active kids have higher needs for nutrients, calories, hydration, and recovery—but most aren’t getting enough.
When under-fueling goes unnoticed, it can lead to:
Low energy, brain fog, and trouble focusing
Poor growth or delayed development
Higher risk of injury and slower recovery
Disordered eating patterns
Long-term impacts on hormones, bones, and gut health
Whether your child is training daily or just getting started, learning how to fuel well now sets the foundation for performance but also lifelong health—physically, mentally, and emotionally.
fuel with confidence
Through 1:1 coaching, we’ll break down the core foundations of youth sports nutrition— in a way that’s personalized, practical, and sustainable for your family.
Together, we’ll cover:
Nutrition needs by age and training season
Meal timing before, during, and after practices or games
Hydration strategies for stamina, focus, and performance
How to spot signs of under-fueling early—and how to fix it
Seasonal adjustments: off-season vs. in-season fueling
Plate building strategies (even for picky eaters!)
Snack and meal ideas that actually fit your schedule
Real-life planning tips for tournaments, busy weeks, and late nights
Smart supplement use: what to consider, what to skip
You’ll walk away with:
✔ A fully customized fueling plan tailored to your athlete’s needs
✔ Sample schedules + recipes that fit your family’s routines
✔ Support, accountability, and expert eyes on your child’s whole health
Choose your plan
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Choose your plan ✺
BSW One-Time Performance Consult
Perfect for families who want a deep-dive into their athlete’s current nutrition and need a clear plan.
Includes:
75-minute private coaching session (Zoom or in person if in Wildwood, MO area.)
Custom fueling plan based on your child’s sport, age, needs, and schedule
Education on performance plate building, snack strategy, hydration, and recovery
Sample meal plans, snack ideas, and routines
Follow-up resource bundle to keep forever
$350 investment
BSW Peak Performance Package
Perfect for families juggling multiple sports, high-volume training, or simply wanting to build strong, sustainable fueling habits—without the guesswork.
Includes:
8 weeks of ongoing support
4 private coaching calls (60 minutes each)
Text/audio/video support between sessions
Personalized fueling plans with adjustments as needed
Access to my Youth Athlete Resource Library, with: Recipes + meal planning tools, Fueling checklists, Educational video training, athlete snack guides and more
$850 Investment (payment plans available)
This Is for You If:
You want to prevent burnout, injury, or nutrition gaps
Your child crashes easily or struggles to recover
You’re unsure how to fuel around practices and games
You keep second-guessing what’s “right”
You want expert support that fits your life
You care about performance—and want your athlete to feel strong, focused, and confident
Apply to work with me through the link above. To ensure an engaging and intimate client/family-provider relationship, I have limited spots each month. Please apply so we can ensure this is a good fit for everyone and discuss service options.
So, how does this all work?
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Once you submit your application (with as much detail as possible!), you’ll be directed to book your free discovery call. We’ll talk through your athlete’s needs, answer questions, and make sure the program is the right fit. Once we’ve got your game plan, we’ll get everything scheduled and set up to go!
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Once you're officially on the roster, you'll get access to your client portal where we’ll handle all forms, scheduling, and communication. This is your team hub—where you’ll find resources, track progress, join coaching calls, and get support every step of the way.
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Our first coaching session is your athlete’s strategy meeting. We’ll build out a custom fueling plan and make sure you know how to use all the tools, resources, and support available. From there, we’ll meet weekly or bi-weekly to make real-time adjustments based on growth, training load, or schedule changes—so your child keeps making progress, safely and confidently.
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From better energy and performance to less stress at home—you’ll start to see the impact. And we’ll celebrate every win along the way, whether it’s a strong game, a new food, or just a smoother week. Progress counts at every level.
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Bite Sized Strong is designed for active kids and youth athletes ages 12–18, whether they’re just starting out or already training at a higher level. If your child is younger or older, reach out—we may still be a great fit or can help guide you to the right support.
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Not at all. This program is great for any active child—rec league, school sports, dance, martial arts, or just kids who love to move. If your child is burning energy regularly, fueling well matters.
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You’ll receive sample meal and snack ideas, fueling templates, and plate-building guidance tailored to your child’s schedule. Rather than rigid meal plans, we focus on flexible frameworks that adapt to your life and your athlete’s needs.
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Yes—these are often signs of under-fueling, dehydration, or poor timing of meals/snacks. We’ll troubleshoot symptoms and support your child’s energy, digestion, and recovery. Although this program is not to take the place of medical care or medical nutrition therapy. You should always talk with your child’s medical provider if you have concerns about their condition.
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This program is not a substitute for medical nutrition therapy. If your child has a complex medical diagnosis (like diabetes, celiac, or eating disorders), I’ll gladly refer you to a specialized provider and coordinate care if needed.
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Yes! This program is flexible and inclusive, designed to work for all families, regardless of dietary preferences or restrictions. You’ll learn how to adapt the strategies to meet your family’s specific needs, whether you're managing food allergies, following a vegetarian diet, or navigating other special dietary choices.
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Click “Apply“ below to fill out a short form. I’ll review your application, reach out with next steps, and help you choose the best support option for your family.