Simplifying Health. Nourishing Kids. Empowering Families.

Raising healthy kids shouldn’t feel so hard

I help families raise healthy, confident kids by simplifying nutrition, movement, and everyday wellness—so your child can thrive from the inside out.

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My Approach

Preventive Pediatric Wellness

At Bite Sized Wellness, I use a whole-child approach to help parents build strong, lasting foundations for their kids’ health through simple habits in four key areas:

Nutrition + Feeding
Movement + Physical Literacy
Sleep + Stress Regulation
Family Rhythms + Empowerment

Because all of these are deeply connected—and when we focus on prevention, not quick fixes, we give kids what they need to truly thrive.

We’re changing the way early childhood wellness is taught, lived, and experienced—
because strong foundations don’t come from doing more...
They come from doing what matters, consistently and early on.

Work with me

Hi, I’m Cierra!

I’m a board-certified Pediatric Nurse Practitioner with over 12 years of experience in pediatrics—and advanced training in pediatric intensive care, pediatric obesity medicine, precision medicine, pediatric nutrition, and youth fitness.

But more importantly…

I’m a regular mom of three, navigating the messy, beautiful, chaotic reality of raising healthy kids, just like you.

Stressing over feeding my baby and toddler, all the meals and food refusals, overwhelmed by conflicting advice, second-guessing every choice, and just wanting to do it right.

I created Bite Sized Wellness to be the resource I wish I had when I started my parenting journey…

Now I help families lay strong foundations through nutrition, movement, rhythm, and daily habits that actually work in real life.

Learn more about me

What if things could be Different

Imagine….

One meal the whole family eats
Less stress over what (and how) to feed.
A clear plan that actually works for your family
Understanding why your child resists food.
Knowing your child is getting what they need.
Your child’s health shifts because you got to the root
No more midnight Google searches.
Confidence at meals, no second-guessing, or food battles
Your child willingly tries new foods without the meltdowns.

It’s possible. Let me show you how.

Take what ya need

✺

Take what ya need ✺

Snag Your Freebie!

Download free ready-to-use parent pocket guides and cheat sheets so you can finally start to build confidence with resources you can trust.

Download Here

Shop Guides + Courses

Your one-stop shop for bite-sized, self-paced learning, printables, and more. Designed to simplify feeding and early childhood health.

Shop Here

Join A Class Or Event

Explore our full calendar of kids' food play and cooking classes, health and nutrition workshops, kids' fitness, and free community pop-up events!

Event Calendar

Stop Second-Guessing and Feed with Confidence

Work with me

You’re not doing it wrong—you just need a plan that actually works for your child and your family.

I help you piece it all together with custom nutrition strategies and a step-by-step plan tailored to your child’s unique needs.

Sound familiar?

Mealtimes feel like a daily battle
Your toddler refuses almost everything you offer
You’re constantly second-guessing their nutrition
You’re tired of cooking separate meals
Meltdowns and stress are the norm at the table
You’ve tried everything, but nothing sticks
You just want calm, confidence, and a clear path forward
You’re done “waiting it out” and want real change—not survival mode

Apply Now!

Community Education + Speaking Events

From school events, parenting workshops to pediatric panels and community wellness talks, I’m passionate about shifting the conversation around what true health looks like for kids—and giving families the tools to make it possible.

As a pediatric nurse practitioner, I offer engaging, evidence-based talks that bridge clinical insight with real-life—so parents, educators, and providers walk away feeling informed, empowered, and inspired.

Interested in having me speak at your next event?

Let's Connect!

What parents are saying

Before working with Cierra, I felt like I was doing everything ‘right’ but still constantly questioning myself. Every meal felt like a battle, and I just wanted to feel more connected to my child and confident in what I was doing. After our sessions, everything clicked. We found our flow, I stopped overthinking, and she is eating so many more foods willingly.”
— Tanya M., mom of two
"My toddler is a very picky eater. Won’t even eat most standard 'kids foods' like hot dogs and mac and cheese. But over the past year he’s now eating raw broccoli, lots of fruits, cottage cheese, hummus, high protein, Greek yogurt, and chicken! His weight percentile went up 6% points and his BMI percentile went up 3% points. He still has low muscle tone, but it’s improving! His pediatrician was really pleased at his last visit and I in turn am a very happy mama!"
-AL, mom of 3
“I was constantly worried he wasn’t getting enough and the stress was affecting our whole family.”
Cierra didn’t just give me feeding tips. She helped me understand what was really going on with his body, behavior, and development.
Within weeks, we had a rhythm that actually worked, foods he was willing to try, and peace at the table for the first time in months.”
— Allie L., mom of a 2.5-year-old
"By the way I am excited to say we are doing our best week yet! Baby and I are eating at breakfast and dinner and it makes me so happy that I am feeding her so healthy and so much nutrients the right way. It's starting to become routine."
-Katherine F., mom of 15 month old
"Feeling much more confident in [my son's] solid food journey. Letting him try more whole foods and exploring new textures and taste profiles.
-Carin Z., mom of 10 month old
"I have been trying to give the girls what I’ve been making and to my surprise [my daughter] has eaten spinach, carrots, zucchini, and broccoli and [sister] has tried many new things (she’s the picky one). They even had turkey and cous cous for dinner this week!!”
-Kristen Y., mom of twin girls