Health and Feeding Simplified
Take the stress out of mealtimes and help your child thrive beyond picky eating!
Simple, proven strategies to overcome picky eating, end mealtime meltdowns, and confidently serve just ONE meal for the whole family.
Sounds nice, but currently you are….
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Exhausted from the endless dinner battles, tired of guessing what your child will eat today or won’t eat tomorrow.
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Frsutrated from making 3 separate meals every night and spending 45+ minutes negotiating at each meal
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Concerned about your child’s health, knowing their diet could be better, but unsure of how to introduce new, nourishing foods without resistance or where to even start.
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Stressed by juggling full-time work, family schedules, and mealtime challenges, only to feel defeated as picky eating issues persist.
I've got you
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I've got you ✺
Bite SIzed Basics:
Thriving Beyond Picky Eating
has helped so many BUSY MOMS just like you discover the strategies, support, and practical tools to overcome picky eating and foster a balanced, happy mealtime environment in just 12 weeks. This program will guide you in creating a routine that works for your life and a nourishing environment where your child can truly thrive—at the table and beyond.
Next cohort starts May 14th, 2025, and spots are already filling up!
Right now, you may feel drained, unsure, and out of options, just hoping for something that works
WITH BITE SIZED BASICS YOU WILL
Have confident and Stress-Free Meal times Where your kids actually eat
In As Easy As 1, 2, 3
Bite Sized Basics Is Perfect For You If You Are
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A busy mom who feels overwhelmed by picky eating battles and wants a realistic approach but you don’t want to add to your stress or workload.
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A parent who is exhausted from making multiple meals each night and just want to confidently serve one meal the whole family will eat.
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A mom tired of constant mealtime meltdowns and power struggles, hoping for a peaceful, enjoyable family dinner experience.
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A parent struggling to get your kid to try new foods and looking for gentle, effective, and fun strategies.
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A parent who wants to improve your kid’s health holistically but feel unsure about where to start with balanced meals and gut-friendly foods.
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A parent who is worried your child isn’t getting the nutrition they need and want expert guidance to support their health without stress or second-guessing.
You’re in the right place….
By the end of Bite Sized Basics
YOU WILL HAVE
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Confidence to serve one meal that the whole family enjoys, bringing an end to the cycle of short-order cooking and meal fatigue.
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Peaceful, meltdown-free mealtimes where everyone can connect and enjoy eating together without battles over food.
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A happy, thriving child who is more open to willingly try new foods, and eats more than chicken nuggets and goldfish crackers.
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Simplified meal planning and prep with strategies to make balanced, nutritious meals faster and easier, even on busy days.
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Better understanding of holistic health with tools to support your child’s gut health, development, and overall wellness.
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A supportive community and resources that keep you empowered and connected well beyond the course, providing ongoing encouragement and answers.
3 Things Bite Sized Basics Students Love Most
Bite Sized Basics: Thriving Beyond Picky Eating
January 20th, 2025 cohort
Is Officially Open For Enrollment And Will Change Your Life...
One Time Payment of
$497
3 Monthly Payments of
$177
NEW!
What others are saying
What’s Inside
HERE'S WHAT YOU'LL GET INSIDE BITE SIZED BASICS: THRIVING BEYOND PICKY EATING
10 weeks of guided learning + 12 weeks of LIVE support
7 core modules covering everything from child development to practical mealtime strategies
31 concise lessons with actionable steps and downloadable tools
MODULE 1
Foundations of Feeding: Setting the Stage for Success
Discover your "why" for tackling picky eating and build resilience through the program and beyond.
Explore how development impacts eating habits across infancy, toddlerhood, and childhood.
Understand the roots of picky eating and what is typical vs atypical.
Learn responsive feeding and your role in mealtime, setting boundaries while supporting independence.
MODULE 2
Discover strategies to create a consistent routine with clear expectations that makes family meals predictable, calming, and enjoyable.
Set up a distraction-free, comfortable environment that encourages focus and curiosity.
Learn how to model positive eating habits that reduce the power struggles and make food exploration fun.
Building a Positive Mealtime Routine
MODULE 3
Conquering Mealtime Meltdowns & Managing Challenges with ease
Transform mealtime struggles into positive, joyful memories.
Find solutions to tackle common mealtime challenges: food refusal, snacking, messes, and not sitting at the table.
Master techniques for staying calm, setting limits, and reducing stress for everyone.
MODULE 4
Winning Over Picky Eaters: Fun, Simple, Strategies That work
Use playful, engaging techniques to encourage food exploration.
Discover how to introduce new foods without pressure.
Build your child’s confidence and curiosity around trying new textures and flavors.
Learn food chaining techniques to gradually expand food variety.
MODULE 5
Nourishing Plates: Balanced meals Made Easy
Master the basics of balanced nutrition and portion sizes.
Confidently create well-rounded meals for each stage of development.
Discover easy, kid-friendly swaps to reduce processed foods.
Get tips for introducing variety without overcomplicating meals.
MODULE 6
Breaking Barriers – Simplifying Family Meals
Discover how to serve one meal for the whole family that everyone can enjoy.
Find realistic strategies to manage busy schedules with meal planning, prepping, and batch cooking shortcuts.
Handle special dietary needs, social settings, and food language positively.
MODULE 7
Thriving kids: Optimizing Health & wellness from the inside out
Support your child’s health beyond the dinner table with tools for emotional well-being.
Discover simple ways to support digestion, gut health, mood, and overall well-being.
Learn tools to encourage active play and balanced screen time.
Build routines for quality sleep and reduced stress.
Connect the dots between a balanced lifestyle and positive eating habits, behavior, and mood.
BONUS! Enroll Today
A busy mom’s dream—your one-stop resource for reliable, holistic feeding advice, simple strategies, and a supportive community of like-minded moms cheering you on! This membership equips you with essentials and keeps you inspired along the way.
Exclusive 12-Week Access to Bite Sized Academy
$120 Value
And you’ll get this extra bonus (for free!)
Simplified Meal Plans & Recipes: Kid-tested, mom-approved recipes and weekly meal plans, taking the hassle out of meal prep and practical tips you can use right away.
Direct Expert Support: Join live Q&As, tailored health protocols, and expert sessions on child nutrition, gut health, and emotional wellness to support your child’s overall development. Designed with busy families in mind. With direct access to me (a pediatric nurse practitioner) to ask your burning questions and get real-time feedback
Downloadable Protocols & Guides: From easy-to-follow health protocols to detailed feeding guides, these tools are here to simplify life.
Okay, let’s recap!
Here is what you are getting when you enroll in Bite Sized Basics: Thriving Beyond Picky Eating
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7 modules showing you step-by-step how to transform mealtime stress into a positive, nourishing experience with simple strategies to overcome picky eating and foster balanced, joyful family meals.
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10 weeks of guided learning to provide you with a structured, manageable path to build confidence, learn practical techniques, and make lasting changes. Don ‘t worry, the content is recorded so you won’t miss a thing! Watch, listen, or engage in the hands on learning activities to match your learning style.
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12 weeks of live support. With weekly Q&A check-ins, you’ll have direct access to me for personalized guidance. All live calls are recorded so you don’t have to miss out on personalized support. Plus, you can reach out anytime in the exclusive Bite Sized Basics Community for additional guidance from me.
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3 month membership to Bite Sized Academy with all the tools, resources, and community support you need to make feeding easier, healthier, and stress-free
Over $1000 Worth of Weekly expert Nutrition guidance, Health support, Course content, bonuses, and Picky eating solutions for your family
All yours for just $497
Bite Sized Basics: Thriving Beyond Picky Eating
Starts January 20th, 2025
One Time Payment of
$497
3 Monthly Payments of
$177
NEW!
Plus You’ll be Backed by a Risk-Free 14 Day Guarantee
14 day RISK- FREE!
We believe wholeheartedly that Bite Sized Basics will make a difference in your family’s mealtime experience. That’s why we offer a 14-day, risk-free guarantee. Dive into the program, begin applying the strategies, and if by the end of week 2 you’re not seeing any positive changes in your child’s eating habits or mealtime routine, simply show us that you’ve been actively implementing the work, and we’ll happily refund your investment. We’re here to support you every step of the way!
Have questions? I've got you
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Have questions? I've got you ✺
✺ Frequently asked questions ✺
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Yes! This program is designed for busy parents dealing with all levels of picky eating. You’ll learn specific strategies to help even the pickiest of eaters explore new foods, build balanced meals, and create a calm, positive mealtime atmosphere.
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Not at all! This program is designed for moms like you—busy and stretched thin. You’ll get simple, actionable steps that fit easily into your day and help you feel more in control at mealtimes. It’s all about making things easier, not harder!
While the program is 10 weeks, most students can get through in about 8-9 weeks. However, you have a full 12 weeks of support and check ins. You can go at a pace that feels right for you. Because I know #momlife happens and something might come up one week. That’s okay. The program has buffered in time for you to “catch up” without feeling like you are getting behind! Giving you the full support you need!
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This program is designed for children ages 2-10, and we offer age-appropriate strategies for each developmental stage. Whether your child is a toddler starting to explore food or a school-aged kid with strong food preferences, you’ll get tailored advice and solutions that grow with your child.
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This program takes a holistic, step-by-step approach that looks at the root causes of picky eating, not just the symptoms. We also go beyond picky eating amd mealtime solutions and take a deep dive look into the child’s wellness as a whole. We incorporate child development, gut health, sleep, physical activity, and stress reduction. We teach strategies that are easy to implement and focused on long-term success. Plus, you’ll have ongoing support from me and a community of moms to guide you.
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We know your time is precious! Each lesson is designed to be flexible and manageable, with weekly calls and actionable content that fits into your busy life. Most parents spend just 30-60 minutes a week on the content, with additional time to implement strategies at your own pace.
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In this program, you’ll learn proven strategies for handling picky eating, managing mealtime meltdowns, creating a positive and stress-free eating environment, and building balanced meals that your whole family can enjoy. We’ll cover everything from child development to gut health and practical solutions that make mealtime easier and more enjoyable.
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You won’t be going through this alone! Along with the program content, you’ll have access to weekly live support calls, a private community where you can ask questions and share experiences, and direct messaging with me for personalized guidance. You’ll have all the resources and support you need to succeed.
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Yes! This program is flexible and inclusive, designed to work for all families, regardless of dietary preferences or restrictions. You’ll learn how to adapt the strategies to meet your family’s specific needs, whether you're managing food allergies, following a vegetarian diet, or navigating other special dietary choices.
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Absolutely! Even after you finish the course, you’ll have access to the course content (materials are granted as long as the course is hosted), plus ongoing support in the Bite Sized Academy community if you decide to continue your membership. You’ll get access to
✺ Cooking Classes and Other Resources for Kids
✺ Meal Planning Done For You With Access To An Archive of Searchable Recipes
✺ Regular Expert Guest Sessions
✺ Growing Resource Library
✺ Ongoing Community Support
Included FREE for 3 months!
Enrollment closes January 16th @ 10 PM CST
Ready to transform your mealtimes?
Join us on January 20th to kick off the transformation!
One Time Payment of
$497
3 Monthly Payments of
$177
NEW!
To the mom who has tried everything
You’re here because you care deeply about your child’s health and wellness, and you’ve been juggling the worry and stress of picky eating for far too long. You’ve tried so much already, and you’re still searching for a way to make mealtimes easier, calmer, and filled with less worry.
This program is about more than food—it’s about real transformation for you, your child, and your family. Imagine a dinner table where everyone enjoys the same meal without meltdowns, where your child feels confident to try new foods, and where you finally feel a sense of peace.
I know it’s a big step, but you’re not alone. You already have the courage, and I’ll be right here to guide and support you. Let’s take this journey together—you deserve the peace, progress, and joy waiting for you on the other side.
HI THERE!
As a parent, I know how hard it can be to worry about what our kids are eating
Facing each meal with the fear that they won’t eat enough, or that they’ll only eat one or two foods, or if they are eating the “right” things or if you’re doing this “right”.
I created this program because I’ve been in those same shoes. The overwhelm that came when being told by the pediatrician to start solids and having no idea what or how to feed. The fear when my baby wasn’t ready for solids and I thought I was doing it wrong. The frustration that came at the table when that baby became a toddler and refused foods she previously accepted. The overwhelm and feeling the weight of trying to “fix” things.
Even as a pediatric nurse practitioner with advanced training in pediatric nutrition, I’ve been there too! The transformation I’ve experienced with my own family and so many other parents just like you has made me realize what’s possible, and I want that same peace for you.
I know it’s hard, and I know the worry that comes from wondering if this will be another failed attempt. But that’s why I’m here—my mission is to make sure it’s not another attempt but a transformation that brings real, lasting change to your family’s life. I’m passionate about helping you reach this point because I know how freeing it feels to finally have a solution.
If you’re reading this, you’re already an incredible parent. You wouldn’t be here unless you cared deeply, and I’m so excited for the peace and joy I know this will bring to your home. You have nothing to lose and so much to gain—a peaceful mealtime, a child who’s open to exploring new foods, the confidence to know your child is getting what they need for their growth and health, and the relief that comes with not having to fight over food. The risk here isn’t in joining this program; it’s in letting this opportunity pass by.
With all my heart,
Cierra